Pilates at the YMCA Fri 12:05pm

When: 01/02/2008 to 12/31/2012

Days of Week: Friday

Time: 12:05pm to 12:50pm

Contact: Lynda Knudtson

Description:

These Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints.
Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants
modify exercises to accommodate nearly everyone. Wear comfortable clothing and bring a yoga mat.