Programs » Active Older Adults » Fitness - Water

 

Aquacise

Reduce the stress on your joints and get a great cardio workout in our small, warm-water pool.

Deeply Devoted

With floatation belts in the large pool, get the greatest workout of your life. Zero impact with a major fitness benefit.

Joint Effort

A warm-water aquacise class designed to enhance range of motion for those with arthritis.

 

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