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Programs » Active Older Adults » Fitness - Land
12 Week Personal Fitness Program
Our unique and flexible YPersonal Fitness Program is an individualized 12-week program designed specifically to help the new or returning exerciser become motivated to develop a regular fitness routine. Participants will meet four times for one-on-one appointments with a trained YPersonal Fitness coach. Each coach will start their participants on a step-by-step individual program that includes cardiovascular, resistance and flexibility training. All of this will be at your own pace and is included FREE with your YMCA membership.
